Feeling stressed, burnt out, or “on edge” a lot of the time.

Hard shifts with upsetting situations

Tension or misunderstandings with partner, family, friends, co-workers or managers.

Concerns about gambling (your own, a family member's, or a regular's).

Drinking, drugs, or other habits that are starting to feel like a problem.

Trouble switching off after a late night, recovering, or getting decent sleep.

Feeling low, flat, anxious, or not like yourself lately.

Pressure around money, bills, or work hours.

Relationship or family stress

Health issues and feeling overwhelmed by the idea of making a lifestyle change.

Big life changes, grief, or feeling a bit lost about where life is heading.

A one-off chat before or after a shift to debrief and feel heard.

Regular check-ins over a few weeks if you need extra support.

Talking through a relationship or workplace issue and planning how to handle it.

Exploring worries about gambling or drinking and what support might help.

Finding ways to manage stress, anxiety, or big emotions day to day.

Working out practical next steps when you feel stuck or overwhelmed.

Helping you prepare for tricky conversations.

Lifestyle support to help you improve health, mood, mindset, and relationships.

Linking you in with other services if you need extra support.

Simply a safe place to talk about things you don’t want to bring home.

Celebrating wins and helping you stay on track.